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The stomach is a body part that’s particularly sensitive to weight gain.Indeed, the abdominal area is very conducive to the development of a fat layer between the muscles and the skin.Ways to motivate yourself to finally get rid of that pesky belly fat.1. Set a realistic goal. It's important to set a weight loss goal. 2.Limit your consumption of calorie-dense foods and sugary drinks.


The most spectacular positive transformations only happen after people radically change their way of eating


The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best


The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

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