Build full-body strength and boost your metabolism in just 30 minutes with this kettlebell workout


You might imagine you need to spend hours at the gym to build practical lean muscle. Fortunately, that’s not the case, as you can use this high-intensity kettlebell workout to build full-body strength in just 30 minutes, even when you’re tight on time. 

All you need to get started is one of the best kettlebells (opens in new tab). These off-center weights work your whole body but are also ideal for working your core, a section of mid-body muscle responsible for balance, stability, and exercise performance. 



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