Train and weight reduction – Tribune On-line



Regardless of the workouts I’ve been doing, I observed that I’ve not misplaced a lot weight. Kindly advise me on what to do subsequent.

Chuks (by SMS)

ANSWER

It has been confirmed that weight reduction comes primarily from consuming more healthy meals and fewer junk energy. Whereas train is excellent to dramatically decrease your threat of age-related well being points, corresponding to bone loss to coronary heart illness to again ache, it solely performs a really minimal position in weight reduction. Subsequently, the easiest way to reduce weight is to considerably scale back your meals consumption, particularly, excessive carbohydrate meals.

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