Construct stronger abs with this 15-minute dumbbell core exercise


Crunches and sit-ups are fashionable equipment-free ab workout routines, however they’ll get repetitive. You’ll be able to shake issues up a bit and nonetheless get outcomes with this brief dumbbell exercise; you solely want quarter-hour and a little bit of area. 

For those who’re coaching at house, it is value investing in a set of the finest adjustable dumbbells (opens in new tab). These customizable, compact coaching instruments mix a number of dumbbells into one small package deal and permit you to rapidly change weights mid-workout. 



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