Episode 145: Ken solutions questions on hypersonic flight, sentient AI, ketogenic vs Mediterranean diets, and extra – IHMC

It’s time for one more Ask Me Something episode the place STEM-Speak cohost Daybreak Kernagis asks Ken questions submitted by listeners.

On this episode, Ken and Daybreak weigh in on:

—  Whether or not AI is changing into sentient.

— How girls in midlife would possibly shield their our bodies from the detrimental results of a slowing metabolism.

— A Stanford examine that in contrast a low-carbohydrate food plan with a Mediterranean food plan.

— Whether or not fasting helps optimize cognitive efficiency.

— The way forward for hypersonic know-how.

— And much more.

If in case you have a query after listening to right now’s episode or any episode of STEM-Speak, e-mail your query to STEM-Speak Producer Randy Hammer at rhammer@ihmc.org.

Present notes

[00:02:45] Daybreak begins the AMA with a query for Ken that was impressed by the Mark Mattson interview, episode 133. Mark talked about skipping breakfast and in his latest ebook,  “The Intermittent Fasting Revolution,”

Mark factors out that bodybuilders usually skip breakfast and do their weight coaching in a fasted state, which has the impact of optimizing each muscle constructing and cognitive efficiency. The listener mentions that they really feel extra cognitively sharp in a fasted state however as quickly as they break their quick, they don’t really feel as sharp. The listener asks Ken if that is regular.

[00:04:35] A listener asks Ken a couple of latest information story wherein a Russian robotic broke a boy’s finger throughout a chess match. The listener goes on to state that a number of of their associates have jumped to the conclusion that that is proof robots have gotten sentient beings and asks Ken for his take is on this given Ken’s AI background.
[00:06:02] A listener asks one other AI query, this one concerning the Washington Put up’s reporting on a Google engineer who was fired over claims he made whereas on the firm that an AI chatbot he had been testing had grow to be sentient. The engineer claimed in an interview with The Guardian that the chatbot, LaMDA, was afraid of being turned off, had learn “Les Miserables” and that it had feelings. Google maintains that LaMDA is merely responding to prompts designed for it. The listener asks Ken what can be an acceptable take a look at for gauging AI sentience and what different ideas Ken has about this story.
[00:08:32] A listener mentions that they’ve been following the ketogenic food plan for 18 months and have misplaced 40 kilos. Just lately they checked their liver enzymes GGT, AST, TSH and located they had been elevated above “regular” and their Alpha fetoprotein marker was measured at 10.3. The listener asks Ken what he has discovered in regards to the ketogenic food plan’s impression on the liver.
[00:09:48] A listener asks a couple of latest paper concerning a Stanford examine that in contrast low-carbohydrate diets with a Mediterranean food plan. The listener mentions that within the Stanford examine the diets had three similarities – no non-starchy greens, no added sugars and no refined grains. The important thing distinction within the diets was that the low-carb food plan averted legumes, fruits, and complete grains whereas the Mediterranean food plan included them. The examine measured glucose management and cardiometabolic threat in folks with prediabetes and sort 2 diabetes. The examine discovered that comparative outcomes didn’t assist a enough profit to justify folks avoiding legumes, complete fruits, and complete grains to realize the metabolic state of ketosis. The listener asks Ken for his ideas on the examine.
[00:14:57] A listener mentions of their query that they discovered the Mike Griffin and Mark Lewis interviews each fascinating and worrying. The listener’s key concern is that China and Russia are forward of the U.S. when it comes to hypersonic capabilities. The listener goes on to say that they lately noticed “Prime Gun Maverick” and asks whether it is affordable that sometime we’ll see jets with human pilots which are able to flying 10-to-20 instances the pace of sound, as depicted within the movie; or will these types of aircrafts must be operated by AI or humanoids.
[00:18:17] A listener sends a query that reads, “They are saying that fifty is the brand new 30, however after listening to STEM-Speak, I now know that I can anticipate my metabolism to fall off the “50-cliff” as soon as I meet the chronological milestone of turning 50 years outdated.”  The listener says it’s her understanding that hormonal modifications associated to midlife, particularly for ladies, are key drivers of metabolic modifications that result in all the pieces from mind fog to weight achieve. The listener want to know what she and different girls can do to push back the detrimental results of growing older and a slowing metabolism.
[00:19:53] A listener mentions that within the Satchin Panda interview, Dr. Panda says that black espresso within the morning in all probability gained’t break an in a single day quick, however that espresso with cream will. The listener goes on to say that they listened to a Dave Asprey podcast wherein he stated ingesting “Bulletproof Espresso” with two tablespoons of butter and two tablespoons of mind octane gas was okay within the morning as a result of it should elevate an individual’s blood ketones to 0.7 millimoles per liter inside half-hour. The listener asks Ken for his ideas on this recommendation.
[00:22:33] Daybreak closes the AMA with a listener query asking if Dr. Ford has any specific pet peeves that he’s keen to share.


Study extra about IHMC

STEM-Speak homepage

Ken Ford bio

Ken Ford Wikipedia web page

Daybreak Kernagis bio

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