Column: The psychological weight of losing a few pounds | Columnists

Previously 25 years practising as a scientific dietitian, I’ve seen 1000’s of purchasers for weight reduction. I’d like to say all of them had nice success, however that could be a fantasy. The truth is few did.

One thing that looks like such a easy equation, eat much less plus train extra equals weight reduction, is remarkably troublesome to realize. Not solely troublesome to realize, however much more troublesome to keep up. Many people — particularly ladies — are consumed with attempting to resolve this “drawback” on daily basis in our private ideas.

Georgia Boley is the dietitian at The Hub on Smith and owns Tailor-made Vitamin, LLC.

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