EX Strictly Come Dancing execs James and Ola Jordan wowed followers with their mixed 6.5 stone weight reduction after being informed they had been “overweight”.
James, 44, and Ola, 40, shared the earlier than and after video in a bid to point out followers they will shed the kilos too.
The couple revealed matching six packs within the after pictures and flashed big smiles.
Talking about how they did it, they joked on Instagram: “Hey watch us lose 6 1/2 Stone in 6 seconds! 😱😂
“It took a bit longer than that in actuality – 4 months in whole. Though the primary two weeks had been fairly dramatic.
“We misplaced 2 Stone between us in a fortnight. Fairly loopy eh?! However we had so much to lose and also you at all times lose extra within the first couple of weeks.
“If you wish to observe the plan we used to do it – it’s a LOT of enjoyable! – simply click on on the hyperlinks in our bios or go to danceshred.co.uk 💃🕺”
The pair beforehand admitted they had been doing it to enhance their well being and for his or her daughter Ella.
However they couple urged their followers to “indulge” over the festive season and burn it off later.
They gave followers a glimpse of their slimmer determine whereas joined by their daughter Ella, two, in entrance of the tree.
James mentioned: “Our Christmas message to you is indulge as a lot as you need, do not feel responsible, eat all the things, is not it Ella?
“Eat the Christmas pudding, eat the candies have additional stuffing, have a drink, a pleasant Bailey’s why not. As a result of tomorrow we’re going to aid you type all of it out.”
The duo informed how they had been horrified to find they had been within the “overweight class” so vowed to get again on monitor following the delivery of their daughter Ella in 2020.
James defined: “We have come on right here right this moment simply to have just a little chat with you, as a result of so many individuals have commented and seen that myself and Ola have misplaced a substantial quantity of weight, which we’ve and we’re very pleased with it.
Ola added: “I believe we each wanted that get up name and realisation the place we might obtained ourselves to. We would have liked to alter our methods and be wholesome for Ella.”
James continued: “As a result of we had been unhealthy. We went to the physician and had been each informed we had been within the overweight class.
“Which for us as skilled dancers, to be informed that you simply’re overweight wasn’t very good.”
Ola admitted: “It is a arduous tablet to swallow.”
Explaining what they did to shed the kilos, James mentioned: “It’s arduous and we had been caught there a really very long time. We needed to change one thing, which we did. We needed to begin shifting extra, exercising extra and alter our weight loss program.”
They revealed it was a combination of train and weight loss program, with Ola including: “We nonetheless have our treats and nonetheless eat what we would like however primarily it’s important to take a look at the entire image.”
Ola and James are actually excited to get again on the dance ground and returned to do a present final weekend.