As per Ayurveda, there are some easy methods like methi water and brisk strolling that may assist you to eliminate that cussed fats in winter.
New Delhi,UPDATED: Dec 29, 2022 19:00 IST
Simple methods to scale back stomach fats. (Picture courtesy: Getty Photographs)
By Daphne Clarance: One of many cussed areas to scale back fats within the physique is the stomach. Often known as visceral fats, this kind of fats across the stomach is a serious threat of a number of ailments together with diabetes, coronary heart situations and different continual ailments.
In winter, because of lengthy hours of inactivity, it could be a bit powerful to train and lots of meals may additionally contribute to weight achieve. Whereas dropping extreme stomach fats throughout the chilly months might be a process, there are just a few methods in which you’ll be able to cut back it as per Ayurveda.
Begin your day by ingesting heat water because it will increase metabolism and helps with bloating. You can even drink heat water all through the day everytime you discover it needed. It’s fairly instrumental in lowering fats from not simply the stomach however from different elements too.
Yoga is a straightforward method to cut back fats. You merely want a yoga mat and do 12 Suryanamaskars and Kapalbhati pranayam, which improves blood circulation and digestion.
Final 12 months, ayurvedic practitioner Dr Shyam VL shared a publish on Instagram about particular methi water. You may devour wonderful powder of roasted fenugreek (methi) seeds and blend it in water. Have this drink within the morning on an empty abdomen. You can even soak fenugreek seeds at evening and devour them within the morning.
You can even have dry ginger, which boosts metabolism. Combine dry ginger powder with boiled water. This drink may help to burn fats.
Put on a decent waist belt and do brisk strolling for half-hour. That is an efficient method to burn stomach fats. Moreover this, pilates additionally has fat-reducing regimes.