AN weight problems physician has lifted the lid on shedding cussed stomach fats – and debunked two weight reduction myths alongside the best way.
Sasha, who’s an weight problems doctor and coach, shared a video on her TikTok account the place she gave her professional opinion on focusing on physique fats.
The load loss professional, who may be discovered on the social media platform at @sashahighmd, started her video as she launched herself.
She mentioned: “I’m an weight problems physician.
“And listed below are three suggestions you must know for those who’re scuffling with that cussed stomach fats.”
Sasha then proceeded to look to inform her followers that they might drink two tablespoons of apple cider vinegar blended with water within the morning to assist assist weight reduction.
She then spoke about one other very particular instance some individuals could have heard of – doing 30 crunches and a pair of minutes of abdomen vacuuming at exactly 9pm every night.
Nevertheless, it wasn’t lengthy earlier than Sasha let her followers in on the actual secret – that each of those are full myths.
Describing them as whole garbage and urging her followers to not fall for the entice, Sasha continued together with her recommendation.
She continued: “There isn’t any such factor as focusing on physique fats loss.
“And myths like this are extra dangerous than they’re good.”
Sasha then defined how there is just one approach to drop some weight in a wholesome manner and that you could’t management the place weight will drop from.
She went on to say: “Your physique decides the place you lose fats and weight reduction, not you.
“Be cautious about the place you get your data.”
And Sasha’s followers had been thrilled that she’d posted such a refreshing message – though many revealed they nearly fell for her trick.
One commented: “My eyebrow was slowly beginning to raise in disbelief there.”
They added: “Glad you clarified.”
Whereas a second praised her recommendation and mentioned: “So nice!”