Washington, D.C. – U.S. Information & World Report, the worldwide authority in rankings and shopper recommendation, at this time revealed its annual rankings of the Finest Diets. With an up to date methodology that was developed beneath the steering of greater than 30 nutritionists, docs and epidemiologists, the 2023 rankings look at 24 diets to assist each individual discover a weight-reduction plan to fulfill their targets.
For the sixth consecutive 12 months, the Mediterranean Food regimen takes the No. 1 spot for the Finest Food regimen General, having emphasis on consuming a number of fruits, greens, olive oil and fish and a give attention to weight-reduction plan high quality slightly than a single nutrient or meals group. The Mediterranean Food regimen additionally claimed the highest spot in Finest Diets for Bone and Joint Well being (tied at No. 1), Finest Household-Pleasant Diets (tied at No. 1), Finest Diets for Wholesome Consuming and Finest Plant-Based mostly Diets. DASH Food regimen, identified for preventing hypertension and talent to stop or management diabetes and assist coronary heart well being, and the Flexitarian Food regimen, which emphasizes fruits, greens, complete grains and plant-based protein for the entire household, tie at No. 2 for Finest Food regimen General.
The 2023 Finest Diets rankings function two new weight-reduction plan classes: Finest Diets for Bone and Joint Well being and Finest Household-Pleasant Diets. The Mediterranean Food regimen and DASH Food regimen tied for No. 1 for the Finest Diets for Bone and Joint Well being, and the Mediterranean Food regimen, Flexitarian Food regimen and TLC Food regimen tied for No. 1 for Finest Household-Pleasant Diets.
“If you wish to eat more healthy, selecting a weight-reduction plan that’s best for you could be tough,” mentioned Gretel Schueller, managing editor of well being at U.S. Information. “The U.S. Information rankings look at diets which are well-researched and supply sustainable weight reduction ideas. We added two new classes to this 12 months’s rankings to offer much more choices to assist a wholesome way of life.”
U.S. Information ranks diets in 11 classes: Finest Diets General, Finest Weight-Loss Diets, Finest Quick Weight-Loss Diets, Finest Diets for Diabetes, Finest Coronary heart-Wholesome Diets, Best Diets to Observe, Finest Diets for Wholesome Consuming, Finest Plant-Based mostly Diets, Finest Diets for Bone and Joint Well being, Finest Household-Pleasant Diets and Finest Food regimen Applications. The rankings comply with a complete, clear methodology that components in evaluations from prime specialists in vitamin, diabetes, coronary heart well being and weight reduction.
See the complete rankings right here.
These trying to decide on a weight-reduction plan that’s proper for them ought to seek the advice of a medical skilled as a part of their choice making course of.
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U.S. Information & World Report is the worldwide chief in high quality rankings that empower shoppers, enterprise leaders and coverage officers to make higher, extra knowledgeable selections about vital points affecting their lives and communities. A multifaceted digital media firm with Training, Well being, Cash, Journey, Automobiles, Information, Actual Property and 360 Critiques platforms, U.S. Information supplies rankings, impartial reporting, knowledge journalism, shopper recommendation and U.S. Information Stay occasions. Greater than 40 million folks go to USNews.com every month for analysis and steering. Based in 1933, U.S. Information is headquartered in Washington, D.C.