21 low-carb gradual cooker recipes

Whether or not you’re on a keto food plan or simply main a low-carb life-style, discovering recipes could be a difficult process. Allow us to do a number of the analysis for you, and to make issues even simpler, we’re going to enlist your crock pot — an equipment synonymous with simplicity. Listed below are 21 low-carb gradual cooker recipes.


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Sure, you’ll be able to nonetheless take pleasure in a hearty stew of beef, mushrooms, carrots, celery, radishes, and peas whereas on a low-carb food plan. And sure, you too can make that beef stew simply in your gradual cooker. Healthful Recipe Field can present you find out how to make a stew with 9 carbs per serving.


Beef stroganoff

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Beef stroganoff is easier than you’d assume, as this recipe from Searching for Good Eats requires simply stew beef, mushroom soup, onion soup combine, mushrooms, bitter cream, and cream cheese. It’s as tender as it’s creamy and accommodates fewer than 8 carbs per serving. As a substitute of carb-heavy noodles, rice, or potatoes, strive it with riced cauliflower. 


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Brats & sauerkraut

Brats & sauerkraut

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Plump brats combined with sauerkraut and onion might be loved with barely any work — and simply 8 carbs per serving. With this recipe from Entire Lotta Yum, you solely want 5 substances (and one among them is beer!), all of which might be thrown right into a gradual cooker for 4 hours. If you’d like your brats browned, sear them for a couple of minutes first.


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Breakfast casserole

Breakfast casserole

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Breakfast casseroles are already a easy technique to feed an enormous household or a number of company, and it solely will get simpler with the addition of a gradual cooker. Attempt this one from PaleoHacks with sausage, pink onion, and pink and inexperienced peppers, or combine in your favourite low-carb substances. The PaleoHacks model clocks in at solely 5 carbs.


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Tacky cauliflower soup

Cheesy cauliflower soup

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Hen cacciatore

Chicken cacciatore

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Italian cooking and the benefit of the crock pot mix to make this rooster cacciatore recipe from Healthful Yum one among our favorites. You’ll want some rooster breasts, pink peppers, diced tomatoes, onion, garlic, a number of spices, and about 4 hours to let the gradual cooker work its magic. Every serving of this meal accommodates simply 10 carbs.


Chicken wings

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Hen wings are a beautiful dinner choice — or recreation day appetizer — for if you’d wish to deal with your self with out compromising your low-carb food plan. This straightforward crock pot buffalo wings recipe from That Low Carb Life is usually made with frequent kitchen substances and accommodates solely a single carb. (Observe: Though the gradual cooker does virtually all the work, you’ll need to broil the wings for 2-3 minutes on the very finish to get that completely crispy pores and skin.)



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With all of the substances that go into this chili from Low Carb Spark — issues like floor beef, tomatoes, pink pepper, onion, celery, and garlic — it’s arduous to consider every serving has solely 9 carbs. Be sure you scroll to the crock pot part of the recipe!


Chocolate cake

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This recipe from All Day I Dream About Meals would possibly turn into your favourite chocolate cake recipe, however not due to the style (though it’s depraved good). As a substitute, you’ll love how straightforward it’s to make — simply 10 minutes of prep — and the truth that it solely accommodates 8 carbs per serving. 


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Ginger garlic pork tenderloin

Ginger garlic pork tenderloin

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You’ve in all probability had pork tenderloin earlier than — probably even from a gradual cooker — however not like this! This pork loin from The Greatest Keto Recipes is roofed in an Asian spice rub and simmered in ginger garlic sauce, conserving it moist and filled with taste. Solely three carbs per serving permit you some wiggle room together with your aspect dishes.


Jerk chicken

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Need fall-off-the-bone rooster that’s so good you’ll fall off your chair? Attempt this jerk rooster recipe from Actual Easy Good. Because the weblog title suggests, it’s a easy recipe that begins with a fast rub after which strikes to a skillet for a couple of minutes earlier than letting the crock pot deal with the remainder. The spice combination makes this rooster filled with taste however not carbs — it has simply 5 carbs per serving.



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You could be questioning how lasagna could be a low-carb meal. The reply: utilizing each zucchini and eggplant as a substitute of pasta! This recipe from Effectively Plated by Erin nonetheless consists of tomato sauce and mozzarella, in fact, however as a substitute of ricotta, it requires cottage cheese. The recipe comes extremely rated, particularly because it in some way manages to maintain the carbs at 22 per serving.


Lemon poke cake

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Severely, in the event you love your gradual cooker and haven’t used it to make cake but, you’re lacking out! If the earlier chocolate confection didn’t attraction to you, strive this lemon poke cake from All Day I Dream About Meals. It’s sugar-free, grain-free, and solely accommodates 7 carbs per slice. (And in the event you want only a bit extra convincing, we’ll point out {that a} poke cake is a dessert during which you poke holes so the frosting/topping can seep into the cake.)


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Mashed cauliflower

Mashed cauliflower

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In the event you’re searching for a satisfying aspect dish that received’t waste all of your allotted carbs, strive this crock pot mashed cauliflower from Depraved Spatula. Ten minutes of prep, 5 substances, and solely 8 carbs per serving is all you’ll want for this one. The recipe can also be paleo-friendly, because it makes use of ghee as a substitute of butter.


Pot roast

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Chuck roast can have a troublesome texture however turns into fork-tender when cooked within the crock pot low and gradual for 7 hours. This model from Wholesome Recipes Weblog is straightforward and desires solely salt, pepper, onion, garlic, parsley, and beef broth — together with the from-scratch gravy! Serve it together with your favourite aspect, as this essential course has lower than one carb. 


Pumpkin soup

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A creamy pumpkin soup that’s keto-friendly? Signal us up, particularly if it may be made within the gradual cooker, like this recipe from Inexperienced and Keto. We don’t need to undersell the simplicity of this one — in the event you possess pumpkin puree, rooster broth, heavy cream, a stocked spice cupboard, and 10 minutes of prep time, you have already got all the things you must make this tasty meal. 


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Salmon with lemon sauce

Salmon with lemon sauce

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Salmon within the gradual cooker is one among our favourite shortcuts. Effectively, not brief when it comes to time, however as a substitute effort — you simply put all the things into the pot, and Diethood even suggests placing the entire gradual cooker within the oven to brown the salmon on the finish. You’ll should prepare dinner the creamy lemon sauce on the range, nevertheless it’s a cinch. Every serving — one ready filet — accommodates 7 carbs. 


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Spinach artichoke dip

Spinach artichoke dip

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This spinach artichoke dip from Keto Karma combines spinach, artichoke hearts, bitter cream, onion, garlic, and three varieties of cheese — at a price of simply 3 carbs per serving. And never solely are you able to make the entire thing in your gradual cooker, nevertheless it’s probably not that gradual, solely requiring about two hours of time!


Tuscan chicken

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Deliver a bit style of Italy to your kitchen with simply seven substances and about 5 hours of gradual cooker time with this Tuscan rooster recipe from Eager for Keto. It options rooster thighs, sun-dried tomatoes, basil, garlic, and heavy cream, however solely two carbs.


Vegetable soup

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Zucchini & yellow squash casserole

Zucchini & yellow squash casserole

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This aspect couldn’t be easier. Reduce up some squash & zucchini, put them within the crock pot, add your seasonings, and prepare dinner on low for 4-6 hours. This model from Low Carb Yum accommodates simply 5 carbs per serving. 

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