Picture credit score – Instagram/@shehnaazgill
- Turmeric has many advantages
- It not solely has main advantages for the physique and mind however can also be instrumental in losing a few pounds and lowering stomach fats
- It’s good for the digestive system
Whereas this spice is wealthy in risky oils, potassium, omega-3 fatty acids, linolenic acids, proteins, carbohydrates and fibres, it’s good for the digestive system which thereby helps in shredding the additional kilos.
The best way to use turmeric water to shed weight
Haldi tea with ginger
Add some ginger and turmeric to water and produce it to a boil. Let the combination calm down at room temperature and drink the tea every day. This is among the finest methods to shed weight.
Turmeric with mint leaves
If you wish to really feel recent and full of life, add some mint leaves as a substitute of ginger to the turmeric water and produce it to boil. Drink this tea which not solely helps with weight reduction but additionally with indigestion.
Turmeric water with cinnamon
Add a cinnamon stick with your cup of turmeric tea. Cinnamon, which is a potent antioxidant, can also be instrumental in burning further fat.
Turmeric with honey
If potential, after you get up within the morning, take some kacchi haldi and eat it with some honey. It’s also possible to have this within the type of tea, which is able to assist in burning the cussed stomach fats.
And who can neglect turmeric milk which is the reply to each downside in Indian households? Warmth some milk in a pan, pour it in a glass and add some turmeric powder to it. This will additionally assist in losing a few pounds.
Disclaimer: Ideas and strategies talked about within the article are for normal data functions solely and shouldn’t be construed as skilled medical recommendation. At all times seek the advice of your physician or a dietician earlier than beginning any