Weight reduction: Lose 1 stone in 21 days with Michael Mosley’s keto eating regimen 


Components: 

200g cauliflower, roughly chopped
25g almond meal
One giant free vary egg, crushed
Half a tsp dried oregano
15g basil pesto (select a basil pesto that’s olive oil based mostly with minimal components)
60g pumpkin, lower into 1cm thick slices
10g rocket
Salt, pepper and non-compulsory chilli flakes. 

Technique: 

1. Preheat the oven to 200°C, 400°F, fuel mark six. Line two baking trays with greaseproof paper.
2. Place pumpkin slices into the oven and bake for 15-20 minutes or till cooked by.
3. Whereas the pumpkin is baking, place the cauliflower right into a meals processor and course of till it resembles breadcrumbs. 
4. Decant right into a bowl and cook dinner within the microwave for 5 minutes, till softened (or steam).
5. Tip right into a clear tea material and depart to chill for a couple of minutes. When cool sufficient to deal with, scrunch up the tea material and squeeze out as a lot liquid as doable (that is so your base doesn’t go soggy).
6. Switch the cauliflower again to the bowl and blend within the floor almonds, egg and oregano. Season properly.
7. Tip the cauliflower combination onto the opposite ready baking sheet and utilizing your palms, press right into a 10-15cm circle for every serve, with a barely larger rim across the exterior.
8. Bake for 12-Quarter-hour, till flippantly golden.
9. When the cauliflower base is cooked, take away from the oven and unfold it over pesto and prime with pumpkin slices.
10. Bake for an additional 5 to 6 minutes then serve topped with recent rocket and chilli flakes, lower into wedges.





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