Nurse says future well being issues impressed 7st weight reduction


Sarah Wynter noticed an unbelievable 7st weight reduction. (Sarah Wynter/SWNS)

A nurse has seen an unbelievable 7st (44kg) weight reduction after her dimension 22 body began making it troublesome for her to make it by her gruelling 12 hour shifts.

At her heaviest, Sarah Wynter, 40, weighed 17st (108kg) and having witnessed first hand the devastating affect COVID had on obese individuals, the intensive care nurse determined she wanted to make a change.

“Working as an NHS nurse is intense each mentally and bodily,” the mum-of-two from Hereford explains.

“I used to be sporting dimension 2XL scrubs and would depart every shift on my knees – completely and completely exhausted.

“My physique ached throughout from being on my ft all day, I had extreme joint ache and I’d be breathless from working round.”

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Her dimension additionally impacted the results of the non-public protecting tools (PPE) she needed to put on throughout the pandemic.

“It [the PPE] was so scorching that I’d sweat profusely and must change my scrubs every time I went for a break,” she provides.

The nurse was inspired to start her weight loss journey after concerns about her future health. (Sarah Wynter/SWNS)

The nurse was impressed to start out her weight reduction journey after issues about her future well being. (Sarah Wynter/SWNS)

But it surely was future well being issues that basically impressed Wynter into taking motion.

“Working in intensive remedy unit (ITU) throughout the COVID-19 pandemic was a scary time and my ideas typically turned to how properly I’d be capable to battle off the virus if I did catch it,” she explains.

“I knew that weight problems was a contributing issue for many individuals who struggled with coronavirus, so it was a relentless fear for me.”

The true turning level got here after her dimension induced Wynter to endure an embarrassing mishap at work.

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Wynter pictured before her weight loss. (Sarah Wynter/SWNS)

Wynter pictured earlier than her weight reduction. (Sarah Wynter/SWNS)

“We obtained some new hazmat fits for the Intensive Care Unit,” she recollects of the expertise. “The field was marked ‘one dimension’ which immediately frightened me.

“I did handle to get the go well with on, however the first time I bent over it ripped from my neck all the way down to my backside. I laughed it off with everybody else within the room however inside I used to be mortified.”

Watch: Mum loses 10st so she will be able to take her children to Disneyland and match on the rides

Having joined Slimming World simply earlier than the primary lockdown. and with future well being issues performing as motivation, Wynter felt impressed to maintain going.

The mum-of-two, who lives with husband John, 49, a farmer, and their youngsters Alfie, 18, and Maisey, 14, started reducing weight steadily.

Learn extra: Carol Vorderman highlights current weight reduction in bikini: ‘I’ve dropped over a gown dimension’

Wynter pictured before her weight loss. (Sarah Wynter/SWNS)

Wynter pictured earlier than her weight reduction. (Sarah Wynter/SWNS)

She is now a trim dimension 10 and has been capable of swap her XXL nursing uniform for a small.

“I would tried each food plan you possibly can consider – soups, shakes, calorie counting… they’d all work for some time, however I’d quickly lose motivation and find yourself regaining any weight I’d misplaced,” she says of her life pre-weight loss.

“After a lifetime of restrictive diets, I couldn’t consider that I’d be capable to drop some pounds with out going hungry,” she continues.

“I at all times thought I wanted to snack on sugary treats to maintain my power ranges up on lengthy shifts, I quickly discovered that filling up on wholesome meals stored me properly fuelled all through the day although and I began to really feel in charge of my consuming habits even throughout tense shifts.”

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Wynter pictured after her weight loss. (Sarah Wynter/SWNS)

Wynter pictured after her weight reduction. (Sarah Wynter/SWNS)

Her weight reduction had an affect on her power ranges too.

“Earlier than I misplaced weight I used to be fairly inactive,” she explains. “I’d be exhausted after a 12.5 hour shift, so strolling the canine to the tip of the street was about all I might handle.”

However decreasing her dimension helped her uncover a brand new lease of life with Wynter taking on strolling within the hills close to her residence.

“I reside within the countryside, so strolling within the hills quickly grew to become a little bit of an escape for me,” she explains.

“I constructed it up step by step at my very own tempo by strolling just a bit bit additional each time I went out. Now I really like nothing greater than a hike within the Brecon Beacons.

“I’ve even accomplished a few charity challenges and would like to climb Kilimanjaro subsequent 12 months.”

Wynter has dropped from a size 22 to a size 10. (Sarah Wynter/SWNS)

Wynter has dropped from a dimension 22 to a dimension 10. (Sarah Wynter/SWNS)

Learn extra: Over half of dieters drop some pounds ‘in secret’ over fears of being judged or failing

In addition to having an unbelievable affect on her personal life, Wynter says her transformation has positively impacted these near her.

“I’m the perfect model of myself for me and my household too and I’m the perfect model of myself for my sufferers,” she explains.

“I’m dwelling my finest life and that’s an unbelievable feeling.”

Further reporting SWNS.



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