“A low-carb weight loss program typically means low fruit, vegetable and entire grain consumption, which reduces the quantity of fibre within the weight loss program. Thus, a low fibre may result in intestine well being points similar to constipation, IBS, haemorrhoids,” remarks nutritionist Lovneet Batra.
2. Chance of Nutrient Deficiencies
A low-carbohydrate weight loss program will increase the prospect of nutrient deficiencies. “Individuals on a low-carb weight loss program can change into poor in a couple of B nutritional vitamins, dietary fibre, and iodine. Moreover, some merchandise excessive in carbohydrates have useful well being properties. As an illustration, entire grain meals decrease the chance of coronary heart illness, sort 2 diabetes, and intestinal most cancers,” provides Dr Archana Batra.
3. Not Sustainable
Carbs are essential for our restoration and well-being. Due to this fact, a low-carb weight loss program is unsustainable. “It’s normally tough to essentially decide to low-carb diets for lengthy as a result of they’re too strict, too one-sided, or impractical. Additionally, weight reduction is usually not everlasting as a result of a wholesome consuming sample has not been discovered,” remarks Simrun Chopra.
4. Weight Loss is Short-term
“The human physique shops about 3-4 grams of water for each gram of carbohydrate. So, by consuming fewer carbohydrates, which is the entire thought of a low-carb weight loss program, you’re storing much less water. The burden loss you see by means of a low-carb weight loss program is within the type of dropping water weight and never precise fats. So, you seldom lose any extra fats saved in your physique by means of a low-carb weight loss program, which destroys the entire objective,” provides Shweta Shah, nutritionist and founder, Eatfit24/7.
5. Could Lead to Weak spot
Extreme carb restriction can result in negative effects similar to complications, fatigue and weak spot. “Low-carb diets aren’t all the time useful. Extreme carbohydrate restriction can result in poor well being, complications, tiredness, and weak spot. We want carbs to perform, however the kind of carbs, and what we pair them with is essential. A balanced strategy during which you decide and select what you eat in a day to offer your physique with correct diet is important!” concludes Shriya Naheta Wadhwa, well being coach and founder, Zama Organics.