Seven midlife well being ideas each man over 50 ought to know | Weekend

Wrestle to get to sleep? Can’t shake that midlife paunch? Drink greater than 14 items of alcohol per week? Males, it is perhaps time to test in in your well being.

When you’re involved that your physique isn’t fairly as match as you’d prefer it to be, these easy wholesome ideas offers you an thought of how wholesome you actually are — and what you are able to do to assist your self (and cut back your organic age).

A giant stomach is a well being warning and in case your waist circumference reaches 94cm (37in) or increased, no matter how tall you might be, it is advisable to lose that paunch. Males are extra vulnerable to sort 2 diabetes than girls and the NHS says accumulating an excessive amount of stomach fats is a

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