I climbed 1,200+ steps on daily basis for a month – and now I’ve quads of metal

Think about my chagrin when lower than three months earlier than my Peruvian trek, I discovered from seasoned Inca Path hikers that essentially the most arduous a part of the four-day journey is climbing these large cobblestone staircases that make up an enormous chunk of the path and that they wished they targeted on stair coaching earlier than their very first hike.

Being a Los Angeleno, I’ve been an skilled hiker for years. We’re a metropolis of hikers, in spite of everything. It’s what we do right here. I’ve hiked the encompassing mountain ranges in Southern California, the Sierra Nevada up north, the tall sand dunes within the Mojave Desert, and the Northern and Southern Coast ranges alongside the California coast.

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